A sleep research team at Flinders University in Australia has released the latest findings on video gaming before going to bed. The teens who took the test were found to have insomnia, even when they went to bed at their usual times, which took them almost half an hour to fall asleep. And some people take up to 39 minutes to fall asleep. It's not unusual for young adolescents to spend that much time sleeping.
Dr. Gradisar describes the process of the experiment as: He invited a total of 17 teenagers to take part in the test. topic research The “bedtime game” was divided into three groups of adolescents. The first group went to bed without playing games. The second group played the game about 50 minutes before going to bed. And the third group played games for up to about 150 minutes before going to bed. which the game used to test to play Be it shooters or other violent games such as Call of Duty, where the three factions rotate among themselves to test each and every one of them.
From the test results, it was found that Children who do not play games before bedtime or playing games for 50 minutes before bed There was no negative effect on the children's sleep at all. The average time it took for both groups of children to fall asleep was only about 10 minutes (tested by installing a heart monitor to see if they were asleep or not). Normally, if we humans are asleep will have a lower respiratory rate and the heart beats less enough) The group of children who played games up to 150 minutes before bedtime It was found to have a negative effect on insomnia, with the average time spent sleeping as much as 27 minutes and sometimes as much as 39 minutes, assuming that too much gaming will keep the body awake. fast heartbeat Make it harder to sleep (Except for those who play games all night until they fall asleep at the games)
In fact, the sleep research team at Flinders University previously tested playing games before bed in 2010, when the results showed that Playing games before bed will improve your sleep. But because at that time, the trial was only less than an hour. Therefore, it is not as definite as in this experiment, which concluded that playing too many games or play for more than an hour Will result in more difficult sleep itself. However, Dr. Gradisar added that He wasn't sure if the game genre he tested had an effect. Because he only tested violent games.
Playing games has both advantages and disadvantages. depending on the time division of each person Most importantly, we should not play until sleep deprivation. to the point of being unable to go to school or go to work Therefore, let's plan the time to play the game to suit the sleeping time.
Information from : http://kotaku.com/5953301/two-years-later-sleep-researchers-now-say-gaming-before-bed-is-bad
