I can't sleep almost every night, eh So what exactly is it?
This new year is a great opportunity. Try rearranging your room with these 4 ways, it may help with sleep problems!
Reduce electronic equipment
With today's lifestyle, bedroom can become a private space for leisure activities. It is not surprising that the bedroom of the new generation is filled with computers, TVs, large speakers, gaming machines and more that can be enjoyed as well, but did you know that These devices will make you “insomnia” because electrical energy creates heat waves. including radiation from various light It directly interferes with your sleep, including iron. Metal objects that create awareness of alertness in contrast to natural objects that provide peace of mind as well. It is recommended that some electronic devices in the bedroom be reduced. or arranged in any corner of the room neatly
Open space give the window
Some people have a lot of treasures, Huang's stuff, so they put everything together in the bedroom until it becomes messy in the end, but no matter how many things It is recommended to leave space for the door. and windows are better Because these two points will be a good ventilation channel for our bedroom to circulate, remove the polluted air from the room. and get fresh air in This will help to sleep easily. and sleep soundly
Add natural objects in the room.
Decorate the room with natural objects such as wood, mineral stones or poisonous plants, all of which make us feel comfortable. It is clear and is an object that emits cool energy that will make us sleep more comfortable. For those who are not comfortable, may use a way to decorate the room with “natural colors” such as brown, dark green, can help as well.
Bed positioning
Shall we sleep? Just the position of the bed can be an indicator. For example, if the windows in your bedroom are raised very high. Make it less fresh air Recommended to raise the bed height in a position to receive the full air or may use a method opposite the window. (Including the door) to avoid outside noise in the case of a person who is easy to wake up and is also a suitable location for clear air.
A little ending that for the bedroom Even if it's the most private room in the house But it should be a room with appropriate free space. Don't store too much, it will relax your brain's perception and don't forget to add something special to your room with Lotus bedding. Bedding too
