The penalty for staying up late is not just debilitating. coupled with swarming disease, but girls also need to know that the more you stay up late The older you get! If you want to have beautiful skin You also need to understand that Sleep is a state in which the body cuts off its perception of the environment. And it is a time to repair damaged skin cells or organs and also help balance the hormones of the body. There is research that If the body is disturbed during sleep, the hormone levels will increase. which resulted in increased oil production leading to acne and skin cells are unable to repair themselves fully
sleep schedule
must be arranged appropriately and on time because if not enough sleep The skin is sagging for sure, but now everyone understands that they need about 7-8 hours of sleep a day, but actually our need for sleep depends on our age or age. The younger you are, the more sleep you need. And the sleep requirement for adults is generally 7-8 hours per day.
Bedtime is also important. Because hormones and various substances that are necessary for the formation of a healthy body and good skin are produced at the specified time by the body. The recommended time to go to bed should not be later than 10 p.m. each night. Remember, the sooner you sleep The body will begin to recover quickly. and had time to fully recover
Create a quiet, peaceful atmosphere in the bedroom without noise.
The temperature in the room must be cool and the lights should be turned dark. Also, do not bring other devices or amenities into the bedroom such as computers or desks. Will make us feel anxious all the time until insomnia.
The choice of pillows and bedding also plays a part.
because the appearance of the fabric is not good Not slippery, may disturb your sleep. And you should change the sheets and pillowcases regularly or wash them every week. in order to help reduce the accumulation of dust and mites This can make your skin more sensitive, acne prone, and allergic. Find activities that relax your body before bed, such as taking a warm shower. Listen to upbeat music or meditate, which helps your body release endorphins. It relaxes your body and helps you sleep better.
The supine position is a healthy sleeping position.
because it is a lying position with nothing to press on the chest Help the respiratory system work as smoothly as possible. When lying on your back, your spine is supported by the mattress, giving you the best possible natural alignment. The supine position is the best way to avoid wrinkles on your face. Because lying on your side or lying on your stomach for a long time will cause pressure that causes wrinkles on your face around the cheeks and chin. can cause wrinkles
Avoid caffeine-containing beverages.
such as tea, coffee, or soft drinks, as caffeine stimulates the body to be alert. make it difficult to sleep It is therefore recommended to drink warm chamomile tea or warm milk before bed to help you sleep better. But should not drink a lot of water before going to bed. This may cause the need to wake up in the middle of the night often to go to the bathroom. In addition, foods such as sweet potatoes, taro, wild yam, brown rice, whole wheat bread, and whole grain products help the body to produce serotonin, which promotes sleep.
How are you doing? Is it beneficial to your health, some steps may take a little time to adjust. But the results have returned. I certify that it's worth what I've done, of course, I hope these techniques. Can be used in the daily life of many people.
